Goodness! Eating Healthily

Out Of Print ... Foreword: A glance through any cookery book should stimulate the readers interest in food, but I hope that this book will do more than that. I have tried to show that a family can be fed sensible, healthy, easily and economically using real foods. By real food I mean foods that have not been refined, flavoured, devitalised, have no chemical additives, and where possible, grown organically and unsprayed.I use foods in season, avoiding frozen and canned foods. Consideration has been given to the fact that not everyone has a kitchen full of gadgets, so these recipes can be used with the simplest tools. While on the subject of kitchen equipment, aluminium pans are best avoided, they leave poisonous deposits on food, and are usually too thin. I don't add salt during cooking as this destroys most of the minerals in the food. One can add seasoning at the end of cooking, or at the table if required.