The Self Hypnosis Handbook

Clinical hvpnotherapist, counsellor and professional astrologer Noel Eastwood, guides you through the many techniques and uses of trance. He combines his 15 years experience in teaching and practicing Tai Chi and Daoist meditation in his hypnotherapy clinic to show the benefits of the trance state. If you are interested in exploring your mind further than the back of your eyelids, then take a look at this book. Techniques detail how to use the power of imagination while in trance, to improve sports performance, to set goals and to achieve them. Learn to talk to your subconscious, explore the astral plane and solve your problems. Centering and arousal are explained for those involved with sports and the martial arts. Right brain people can now fully utilise their potential by 'talking' the language of the mind, in sensory images. And if you are interested in astrology you can begin working with your astrological archetypes as soon as you have your horoscope. A chapter on healing provides you with techniques and ideas to improve chi (life-force), boost your immune system through an exercise called the "Thymus Tap" and imagine your way to better health. The author draws from his clinical experience case studies to illustrate how clients have benefitted from working with self hypnosis. Noel uses the techniques outlined in his own clinical practice with outstanding success. If you are interested in exploring your mind further than the back of your eyelids then take a look at this book.