Weight Management Through Self Discovery. Tip the scales in your favor. This book is not about restriction and losing, rather, it is about winning and gaining the results you desire through a new "manner of living". Through moderation in eating and exercise, as well as employing new methods to manage stress, you can change your attitude toward a lifestyle that will support the healthy, fit and trim new you that is waiting to emerge.

Gaining Lightness includes a book and 2 CDs.
Each CD, recorded by Bob Wolfe, contains 4 hypnosis sessions averaging about 20 minutes per session.