Mind & Movement: Practice Of COEX

Out Of Print... By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and body; learn to dream creatively while awake; and tap areas of the unconscious thought inaccessible. Most physical movements and exercise are disconnected from our deepest drives, feelings and sources of healing. MIND AND MOVEMENT shows how to find a natural way to healthy exercise and spiritual growth. The method of co-operating with our own internal healing and creativity has been known and used for centuries. In Japan it is called Seitai, in India Shaktipat; even the early Christian used this simple form of inner and outer hygiene. Recent research has linked this activity with the self-regulatory and dream process within us. But, no other book has made plain to the public how to co-operate with these internal functions for ones own benefit. Tony Crisp has been writing about natural health and self help for thirty years. His special interest is the healing potential of the dream process led him to work as a therapist during the past fourteen years. It is out of this experience MIND AND MOVEMENT was written.